A safe space for holistic care - honoring mind, body, and spirit.
Welcome to Embodied Counseling & Wellness!
At Embodied Counseling and Wellness (ECW), we offer care that honors your lived experiences and the connection between mind, body, and spirit. Each person’s process is unique, with many pathways to healing. Our trauma-informed approach emphasizes safety and choice, inviting space for self-connection and meaningful change over time.
Therapy and Massage Therapy are offered as separate services. Clients may choose either service or both, depending on what feels supportive for them.
Massage Therapy
Gentle, trauma-informed massage supports nervous system regulation, eases stress and pain, and helps cultivate a greater sense of safety, comfort, and ease within the body.
Individual Therapy
We support adolescents and adults navigating anxiety, OCD, depression, stress, grief and loss, relationship concerns, and other life experiences that impact well-being.
Specialized Trauma Therapy
We offer specialized, evidence-based trauma therapies designed to gently reduce distress, build emotional resilience, and foster meaningful change at a pace that feels safe and supportive.